calorie calculation for weight loss,to reduce blood sugar,diabetes&high bp | dr karthikeyan tamil

#weightloss || #diabetes || #hypertension || #bloodsugar || #tamil || #india || #dr || #உடல்நலம் #எடைஇழப்பு #udaledaikuraiya
In this video dr karthikeyan gives secret weight loss tips to reduce blood sugar, diabetes, high bp and hypertension. Various calorie value foods and the input calories versus the output calories in the form of day-to-day activities, baseline work and exercises is explained clearly int his video with the help of excel sheet and white board by doctor Karthikeyan.

CALORIE CHART IN TAMIL - CLICK THE LINK BELOW
கலோரி சார்ட் - கீழே உள்ள லிங்க் கிளிக் செய்யவும் ⬇⬇⬇⬇⬇⬇
https://docs.google.com/spreadsheets/...

Ideal Weight Calculator: https://www.omnicalculator.com/health...
Simple Calorie Calculator: https://www.omnicalculator.com/health...

TimeStamp/Summary:

00:00 Intro-முன்னுரை
00:11 Height & Weight explanation
01:09 Calorie Balance Sheet
03:49 Your target Weight & Calorie needs
05:41 Calorie Calculation
08:54 Diet formula to reduce calorie
09:59 walking & amount of calorie loss
16:58 Ending

While the four formulas listed below give you only one number that you should be aiming for, BMI gives you a certain weight range you should be in.

For men, the ideal weight calculator uses the following equations:

Robinson formula: 52 kg + 1.9 kg per every inch over 5 feet
Miller formula: 56.2 kg + 1.41 kg per every inch over 5 feet
Hamwi formula: 48.0 kg + 2.7 kg per every inch over 5 feet
Devine formula: 50.0 kg + 2.3 kg per every inch over 5 feet

For women, the ideal weight calculator uses the following equations:

Robinson formula: 49 kg + 1.7 kg per every inch over 5 feet
Miller formula: 53.1 kg + 1.36 kg per every inch over 5 feet
Hamwi formula: 45.5 kg + 2.2 kg per every inch over 5 feet
Devine formula: 45.5 kg + 2.3 kg per every inch over 5 feet

The calculator is based on a medical paper, that states:

To lose weight, you need to consume 10-12 kcal per lbs (12 kcal)
To maintain weight, you need to consume 14-16 kcal per lbs (15 kcal)
To gain weight, you need to consume 17-20 kcal per lbs (18 kcal)

Assuming that you exercise an average amount, and that your BMI is within a healthy range, multiply your weight in lbs by 15:

weight (lbs) * 15 (kcal) = kilocalories to maintain weight

If you use SI units, multiply your weight in kilograms by 33:

weight (kg) * 33 (kcal) = kilocalories to maintain weight

Ideal weight calculation video link:    • உங்கள் உடல் எடை எவ்வளவு இருக்க வேண்டு...  
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weight loss tips:    • உடல் எடையை குறைக்க ரகசிய வழி | weight...  
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Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [email protected]
Website: https://www.doctorkarthikeyan.com

Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching

calorie calculation for weight loss,to reduce blood sugar,diabetes&high bp | dr karthikeyan tamil

#weightloss || #diabetes || #hypertension || #bloodsugar || #tamil || #india || #dr