FOA Beast Lab - Stance Variations & Hand Placement

Описание к видео FOA Beast Lab - Stance Variations & Hand Placement

After the 3 FOA "Non-Negotiables"
1) Right knee pointed towards the ball/opponent
2) Right toe locked
3) Left foot up to the line

We talk about the different variations of your knee placement and the Pros/Cons of each. We also discuss left hand placement and spacing and how to find the optimal position for you.

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