Скачать или смотреть The REAL Reason Women Struggle with Fitness Goals ft Puneet Rao

Why do so many women still believe that lifting weights will make them bulky? In this clip, Puneet Rao breaks down the real reason women struggle with fitness goals and why strength training is actually one of the best things they can do.

We talk about mindset, common myths, and how women can build confidence in the gym. If you want the full conversation, watch the full podcast linked below.
   • Fitness Myths that You Need to Stop Believ...  

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Timestamps-
0:00 - Women's Fitness
0:49 - Women Lifting Weights
1:34 - Strength Training and Cortisol
2:59 - Mental Stress Management
3:39 - Advice to start fitness journey
4:49 - Impact of Walking
6:13 - Stop mindless scrolling and following
6:38 Outro

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Always seek the advice of your physician or other qualified healthcare provider with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard from this channel.

Tags
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