Скачать или смотреть #277

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Join me this week as I chat with world-renowned art therapist and author, Cathy Malchiodi, about the transformative power of art therapy. Art therapy can reduce stress and anxiety, improve mood and emotional regulation, boost self-confidence and self-esteem, enhance problem-solving and communication skills, and even alleviate symptoms of trauma and PTSD.

We can also use the principles in day-to-day coaching and interaction with others.

We talk:
Learning the ropes in a women's shelter
Getting out of the therapist's chair
Expression not creativty
Journaling and the immune system
How we can all use expression to self-regulate

Links:
Cathy's Website - https://www.cathymalchiodi.com/
Trauma And Expressive Arts Therapy - The Book - https://www.amazon.co.uk/Trauma-Expre...

Chapters:
00:00:00 - The Role of Art in Trauma Recovery
00:05:16 - The Restorative Power of Performance Arts in Therapy
00:10:20 - Starting as an Art Teacher and Transitioning to Art Therapy
00:15:27 - Creating a Safe and Trustworthy Relationship
00:20:28 - The Impact of Art Therapy on Healing and Memory
00:25:31 - Sensory Experiences in Trauma Recovery
00:30:33 - Expressing through Mark Making
00:35:30 - Expressing Trauma through Art
00:40:46 - Building Capacity through Expressive Arts Therapy
00:46:04 - The Power of Movement and Storytelling
00:51:21 - The Power of Connection and Active Participation
00:56:30 - The Benefits of Active Engagement in Therapy
01:01:52 - Therapist engagement and regulation
01:07:01 - Playfulness, Humor, and Sensory Integration
01:12:10 - The Importance of Incorporating Expression in Work
01:16:58 - Incorporating Body Awareness in Therapy