Скачать или смотреть How to Feed Your Family Healthy Plant Based Meals on a Budget

Want to learn how I feed my family Healthy PLANT BASED Meals on a Budget? In this video I share my tips for Meal Prepping and Planning ahead Cheap, Simple & Quick Meals for you and your Family.

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HOW TO REHEAT
This food will last 5 - 7 days in the Fridge.
You can freeze meals if you like.
Personally I reheat our meals in a fry pan when I am home.
You can place large trays for your family in the oven at 400f/200c for 10 - 15 minutes.
If you are at work or on the road we recommend HOT LOGIC

What is HOT LOGIC?:    • HOW TO REHEAT MEAL PREP  

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CALORIES!
All meals are approx 400 - 500 Calories.
You can add more or less of any ingredient if you need more or less calories.

INGREDIENTS (what I used)
2lbs Brussel sprouts
2lbs Broccoli
2lbs asparagus
2lbs carrots
3.5lbs sweet potatoes
3 cups brown rice
8 cans of any bean/legumes you like. (Black beans, Kidney beans, Chickpeas)
Olive oil
Salt and Pepper


For more meal prep recipes, come check out our new home at Meal Prep Mondays:
https://www.mealprepmondays.com/recip...

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