Скачать или смотреть Ovulation pain relief exercises 🥚 Somatic yoga for fertility 🧘‍♀️

Ovulation pain or Mittelschmerz affects 40% of females of reproductive age. Ovulation pain usually occurs on one side of the body, where your ovary is producing an egg, but it may be a traveling pain, making it hard to identify. You would usually have ovulation pain around 7-24 of your cycle…. If you track your cycle you will be able to pin point the day or days you may experience ovulation pain more. This gentle and caring 20min mindful movement will help ease the pain. We will do some self touching and breathing too. Please check out my Fertility Yoga playlist for all things cycle and pregnancy related as well as female health:    • FERTILITY YOGA  

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