What Bitter Foods Can Be Easily Added to Your Diet for Health Benefits

We are passionate about promoting a balanced, wide range-of-taste, healthy foods here ‪@AuthenticGardening‬ . Bitter-tasting foods that make an awesome addition to an everyday diet are easy to find. Maybe you already are quite familiar with some of them, yet the emphasis on the beneficial bitter taste of those familiar foods might nudge you to choose them more often.
0:37 - List of common bitter vegetables
0:53 - Bitter leafy greens
1:07 - Cardoon is well known in French and Italian cuisine and is BITTER!
1:24 - what is bitter melon, where it is grown and eaten most, where you can find it.
2:17 - Citrus as bitter food.
2:18 - Other bitter berries/fruits.
2:53 - Common bitter spices.
3:10 - Common bitter herbs.
3:22 - Well known drinks that are bitter.
3:44 - Tinctures and bitter digestives.
4:23 - Supplimants vs. whole foods.
Health benefits of the bitter tasting foods video link    • Bitter Foods Health Benefits