Ayurveda for Comman Man| Class 16| Ao Mile 7 Dhatus se 1|

- perception
- learning
- awareness
Power of seasonal eating
   • Seasonal Diet, Thanda garam tasir. Th...  

2 Reasons you are still fat
   • Ever wondered no matter what you do, ...  

How much to exercise?
   • How much to exercise? Kitni exercise ...  


Know your body type
   • First step towards fitness. Know your...  

Exercise according to your body type
   • Confused which type of exercise to pe...  

Foods according to your body type
   • Exactly what to eat? No bluff. The re...  

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