Скачать или смотреть Cure High B.P. | Juhi Sohal

Do your parents struggle with high blood pressure?
Make them try Apan Vayu Mudra — also known as the “Heart Mudra.”
It helps regulate BP, supports heart function, calms the nervous system, and reduces anxiety.

How to Do Apan Vayu Mudra

• Sit comfortably with spine straight
• Touch index finger to base of thumb
• Touch middle + ring finger tips to thumb tip
• Keep little finger extended
• Rest hands on knees
• Close eyes and breathe slowly for 10–15 minutes

This simple mudra improves circulation, stabilises BP, and supports heart health — especially for elders.

Make your parents try it daily and let me know their experience in the comments. ❤

For personalised Garbh Sanskar & family wellness guidance,
Book a 1-1 session — link in channel description

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