Arm Action Mechanics Coaching | Connected Leverage For Effortless Velocity

Maximize Leverage 💪 thru Connection ✅

Capturing Rotational Energy (Segmentation Mechanics or Hip/Shoulder Separation) with a Connected (Inside 90) Arm Path

The most difficult dynamic to truly understand when it comes to efficiently throwing a baseball at high velocities doesn’t stem from the arm independently. More often times than not actually thinking “throw this ball fast” will disrupt the timing and alignment needed to truly capture the Rotational Energy you’ve created up until the point in which your front foot anchors into the ground.

Leverage will come from the absorption of the created rotational energy generated via “Segmentation Mechanics” which starts its process of energy generation as the lower half initiates rotation. The upper body is simply staying silent while aligning in such a way that best captures this energy via connection.

This is why it’s important (long term) to analyze your throwing mechanics in an effort to identify how much strain you’re putting on your throwing arm independently while putting a plan of attack in motion to find efficient effortless chedda bob.

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