Скачать или смотреть Abby's Declassified Life Survival Guide - Life is Hard

Hey Friends, been a while. I uh, had to experience some difficult challenges in order to learn through them and develop a better understanding of them. Every day I'm learning something new and developing an even greater understanding of how we navigate through life. These obstacles are here to teach us lessons, so we can learn how to navigate through them.

Life is hard. We don't need to add on to the pain.
We've got to learn to be kinder to ourselves.
Love ourselves through these difficulties.
Learn from our journeys.
Because each one is unique and important.
And there's always more that we can learn.

Spotify Playlist:
Hope that it will get better - https://open.spotify.com/playlist/4WO...

Youtube Playlist:
   • ADLSG - Hope that it will get better  

Learn the mental health tools to overcome anxiety and depression in our everyday lives.
We are all the main character in our own stories. This is mine.

Find Help:
Find Treatment: https://www.samhsa.gov/find-treatment
Find a Therapist: https://www.psychologytoday.com/us
Treatment Options: https://www.nami.org/About-Mental-Ill...
Suicide Prevention: https://suicidepreventionlifeline.org
Phone: 1-800-273-8255
Chat Box: https://suicidepreventionlifeline.org...