Скачать или смотреть 7 Seeds & Nuts That NATURALLY BALANCE Your Hormones

Are you struggling with mood swings, low energy, irregular cycles, or thyroid issues? Your hormones might be out of balance — and the solution could be on your plate. In this video, you’ll discover the best seeds and nuts for hormone balance that naturally support estrogen, progesterone, testosterone, thyroid health, and stress hormones.

✅ What you’ll learn in this video:

Best seeds for hormone balance (flax, pumpkin, sesame, sunflower)

Best nuts for hormone health (almonds, walnuts, Brazil nuts)

How these foods support estrogen, progesterone, testosterone, and thyroid function

Easy ways to add them to your daily diet

These hormone-balancing foods are backed by science and easy to include in your meals. Whether you want to improve energy, reduce PMS, ease menopause symptoms, support fertility, or balance thyroid hormones — these natural foods can help.

🔎 Search-friendly tags covered in this video:

best foods for hormone balance
seeds for hormone balance
nuts for hormone balance
natural hormone-balancing foods
hormone balance diet
How to balance hormones naturally

✨ Watch till the end to learn simple ways to add these hormone-friendly foods into your daily routine!

DISCLAIMER
This channel is managed by Mr. Lovish Garlani, who holds a Master’s degree specializing in Human and Molecular Physiology. All images and videos featured on this channel are used under a valid license from InVideo AI. Every script is crafted independently and originally, without the use of AI-generated writing. The information provided is compiled from credible and reliable sources to the best of our knowledge. For any urgent medical concerns or symptoms, please seek advice from a qualified healthcare professional.

If you have any queries, then feel free to write to us at: [email protected]

#pumpkinseeds #hormonebalance #womenshealth