PMS Kya Hota Hai - Premenstrual Syndrome In Urdu - PMS Symptoms Relief - Periods Se Pehle Ki Alamat

PMS Kya Hota Hai - Premenstrual Syndrome In Urdu - PMS Symptoms Relief - Periods Se Pehle Ki Alamat

PMS (premenstrual syndrome) is the name for the symptoms women can experience a week before their period. Premenstrual syndrome is a very common concern. Nearly 40 percent of women who are of reproductive age experience premenstrual syndrome (periods se pehle).

Dr. Naheed Rana is an expert Gynecologist. Dr. Naheed is practicing at Novimed Clinic (DHA) Lahore. Dr. Naheed is also available for an Online Video Consultation through oladoc. To book an appointment with Dr. Naheed, please visit the link below or call 042 3890 0939.
https://oladoc.com/naheed-rana/?utm_s...

PMS symptoms (periods se pehle ki alamaat) are different for every woman. You may get physical symptoms, such as bloating or gassiness, emotional symptoms, such as sadness, or both. The most common symptoms of PMS (periods se pehle ki alamaat) include:
mood swings
feeling upset, anxious, or irritable
tiredness or trouble sleeping
bloating or tummy pain
breast tenderness
headaches
changes in appetite and sex drive

While there’s no cure for PMS, you can take steps to ease your symptoms. To get relief from the PMS symptoms such as anger or sadness you can try
drinking plenty of fluids
exercise regularly
eat a healthy balanced diet
cut back on sugar, salt, caffeine, and alcohol
get more vitamin D via natural light, food, or supplements.