Are hormones really the reason behind brain fog, fatigue, weight gain, and mood swings — or is there more to the story? In this episode of the Truly Healthy Podcast, we sit down with triple board-certified physician Dr. Lorraine Maita to explore the powerful connection between hormone balance, gut health, detoxification, stress, and functional medicine.
Dr. Maita shares her personal journey through hormone imbalance and how it led her to help thousands of patients improve energy, mental clarity, metabolism, and overall wellness. This conversation dives deep into perimenopause, menopause, bioidentical hormone replacement therapy (HRT), cortisol, toxins, and the role of lifestyle medicine in long-term health.
Whether you're struggling with hot flashes, anxiety, sleep issues, weight changes, or brain fog — or you simply want to understand hormones better — this episode offers a science-based, integrative perspective on healing.
WHAT YOU’LL LEARN:
• The real causes of hormone imbalance beyond aging
• How stress and cortisol affect estrogen, progesterone, and testosterone
• The connection between gut health, detox pathways, and hormone symptoms
• Common myths about hormone replacement therapy (HRT)
• Lifestyle strategies that support hormone balance naturally
• Signs of perimenopause and menopause many women overlook
This podcast is for educational purposes only and does not replace medical advice. Always consult your healthcare provider before making changes to your treatment plan.
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About the Guest:
Dr. Lorraine Maita is a triple board-certified, award-winning physician, writer, author, and speaker. She is the CEO and founder of the Feel Good Again Institute, Virus for Health, and How to Live Younger. She specializes in anti-aging, regenerative, and functional medicine and is known as "the hormone harmonizer and detoxifier," helping individuals eliminate weight gain, fatigue, brain fog, and mood swings to regain energy, mental clarity, and balanced hormones. Her program has transformed over 120,000 lives.
Social Handles:
LinkedIn: / lorrainemaita
Facebook: / lorrainemaitamd
Instagram: / lorrainemaita
Make appointments here: https://trulyhealthymd.com/
My clinic is located in 1910 Pacific Ave Suite 2000 PMB 1147, Dallas, TX 75201, United States
Stay connected and explore more resources:
Website: https://trulyhealthymd.com/
Instagram: / trulyhealthy.md
Facebook: / dr.monicajauregui
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Spotify: https://creators.spotify.com/pod/prof...
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