Скачать или смотреть Vegan Meal Prep (40G Protein Per Serve)

High-protein meal prep👇🏼😍 Try this tofu bowl recipe that has 40g of protein per serve and it’s ready in under 30 minutes. Featuring garlic ginger tofu chunks, steamed rice, edamame, carrot, cucumber, sesame seeds and spring onion.

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5 servings
(40g protein depending on brand of tofu you use)

Ingredients
650g extra firm tofu
1.5 tbsp corn flour
Pinch of cracked pepper
40ml low-sodium soy sauce
20ml rice vinegar or mirin
30ml maple syrup
1 tbsp minced ginger
3-4 cloves garlic minced
250g frozen edamame beans
1 large carrot peeled and grated or julienned
1 large cucumber sliced thin
Cooked rice (I use 3-4 cups cooked rice split amongst servings)
Spring onion, sliced
Sesame seeds

Pat tofu dry with paper towel. Break tofu into small chunks. Add to a large bowl or container and toss with cornflour and black pepper until coated.

Heat a drizzle of oil in a non stick pan over high heat. Add tofu and cook until golden and crispy on all sides.

In a small bowl, mix soy sauce, rice vinegar, maple syrup, ginger, and garlic.

Pour the sauce over the tofu and toss to coat evenly. Turn heat low and cook for a 1-2 mins. Remove from heat and let cool.

In 4 or 5 (depending on your serving sizes) meal prep containers, divide the rice, edamame, carrot, cucumber, tofu, spring onion and sesame seeds.

Refrigerate promptly or freeze for later.

Enjoy!

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