S1E10 Shopping for staples. Plant based lifestyle

Описание к видео S1E10 Shopping for staples. Plant based lifestyle

In this conversation, Dr. Jones provides a comprehensive guide to starting a vegan lifestyle, emphasizing the importance of choosing healthy, plant-based alternatives. She discusses essential staples for a vegan kitchen, various sources of protein, and the significance of organic vegetables. Dr. Jones also highlights the need for healthy substitutes, seasonings, and dairy alternatives, while addressing the importance of reducing plastic in daily life.

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