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VARICOSE VEINS:
Overview, Causes, Symptoms, and Natural Remedies**

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✅ *What Are Varicose Veins?*
Varicose veins are enlarged, twisted, and swollen veins that commonly appear on the legs and feet. They happen when faulty valves in the veins allow blood to flow in the wrong direction or pool, causing visible bulging.

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🚨 *Causes:*
Weak or damaged vein valves
Prolonged standing or sitting
Obesity
Pregnancy
Aging
Genetics (family history)

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⚠️ *Symptoms:*
Bulging, bluish-purple veins
Leg heaviness or aching
Swelling in the legs or ankles
Itching around the veins
Cramping or throbbing in the legs
Skin discoloration in advanced cases

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🌿 *Natural Remedies and Lifestyle Tips:*

#### 1. *Exercise Regularly*
Improves blood circulation and strengthens leg muscles.

#### 2. *Elevate Your Legs*
Lift your legs above heart level for 15–20 minutes daily to help blood flow.

#### 3. *Compression Stockings*
Apply gentle pressure to help veins move blood efficiently.

#### 4. *Diet Rich in Fiber & Flavonoids*
Fiber prevents constipation (reduces vein pressure).
Flavonoids improve circulation and reduce blood pressure.
Try: Garlic, onions, citrus fruits, dark chocolate, and spinach.

#### 5. *Avoid Long Periods of Standing/Sitting*
Take breaks to move and stretch every 30–60 minutes.

#### 6. *Maintain Healthy Weight*
Extra weight puts more pressure on your veins.

#### 7. *Massage with Herbal Oils*
Massage gently with:
*Horse Chestnut Oil*
*Castor Oil*
*Mustard Oil + Camphor mixture*
(Improves blood flow and reduces inflammation)

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🧘‍♀️ *Yoga Poses That Help:*
Legs-Up-the-Wall Pose (*Viparita Karani*)
Downward Dog (*Adho Mukha Svanasana*)
Mountain Pose (*Tadasana*)

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🧪 *When to See a Doctor:*
Pain increases
Ulcers or skin changes appear
Bleeding from the veins
Signs of a clot (sudden swelling/redness)

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Would you like a *YouTube description**, **Tamil explanation**, or a **homemade oil recipe* for varicose veins?

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