Скачать или смотреть How to Stop Overthinking Before Bed (Fall Asleep in 2 Minutes)

😵‍💫 Can’t fall asleep because your brain won’t stop spiraling?
In this video, we explore a simple 2-minute brain reset to calm nighttime overthinking and finally get some rest.

You'll learn why your brain does this (hint: it’s trying to help), how to gently interrupt the mental chaos, and what you can do right now to feel calmer — all with a little humor and hand-drawn storytelling.

This isn’t just another “just meditate” video — this is for overthinkers, anxious minds, and anyone who’s ever laid in bed replaying that weird thing they said in 2014. 💤

👉 In this video you’ll discover:
• Why your brain spirals at night
• A step-by-step 2-minute bedtime reset
• How to interrupt anxious thoughts without force
• A gentle reminder that you’re doing better than you think

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🧠 Let’s make overthinking less lonely — together.

📌 Try the reset and let me know in the comments: Did it help?

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