Скачать или смотреть From Chair to Sajdah: Strengthen Your Knees for Pain-Free Prayer | Try These Simple Moves

Many people with knee pain, back pain, arthritis, stiffness, or limited mobility feel they will never perform Sajdah again. Some are even told to pray on a chair permanently. But in most cases, limited mobility isn’t permanent — it’s often reversible weakness, stiffness, poor joint mechanics, or muscle imbalance.

In this video, I share clinically guided mobility and strengthening strategies that can help you gradually regain the ability to perform Sajdah safely and confidently. These techniques are especially helpful for individuals dealing with:

• Chronic knee pain
• Lower back discomfort
• Early osteoarthritis
• Muscle stiffness
• Reduced hip or knee mobility
• Fear of bending due to pain

You will learn:

Why pain does not always mean permanent restriction

The biomechanics of a safe Sajdah

Step-by-step mobility progression

Strengthening exercises for knees, hips, and lower back

Joint protection strategies

How to transition from chair-supported prayer to independent Sajdah

When to seek medical supervision

Sajdah requires controlled flexion at the hips, knees, and lumbar spine. Research shows that targeted mobility and strengthening programs can significantly improve joint function and reduce pain in musculoskeletal conditions (Bennell et al., 2023; Corp et al., 2021).

With structured progression, patience, and proper guidance, many individuals can perform Sajdah confidently and without chair support.

⚠️ Disclaimer: This video is for educational purposes only. Individuals with severe structural deformities, recent surgery, advanced osteoarthritis, or neurological conditions should consult a healthcare professional before attempting these exercises.

Hashtags:
#SajdahExercises #KneePainRelief #PainFreePrayer #ChairToSajdah #MobilityExercises #KneeStrength #IslamicFitness #HealthyKnees #SalahTips #PrayerMobility


Chiropractic Care with Dr Sulman Feroz,
Treatment without Medication and Surgery.
Conditions we Treat, Lower Back Pain, Neck Pain.
Disc Slip / Disc Herniation,
Knee Osteoarthritis ,



Sport’s injuries, Spondylosis, Spondylitis ,
Paralysis / Brain Stroke,
CP child, Sciatica.
Chronic Fatigue Syndrome
#DrSalmanFeroz
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#Physiotherapist

Chiropractic Care with SULMAN FEROZ (PainRehab)

plot no 5, Chandni Chowk, township Lahore

Location:
https://goo.gl/maps/5v1G4Xqy8n1up1377


نوٹ
علاج کے معیار کو بہتر بنانے کیلئے بغیر اپوائنٹمنٹ کے چیک اپ نہیں کیا جائے گا
اپوائنٹمنٹ کے لئے اس نمبر پر دوپہر 01:00 بجے سے لیکر شام 05:00 بجے تک ہی رابطہ کریں ۔
شکریہ ۔

How to Book an appointment :
Call for an appointment at : 03334480792
(call from 1pm to 5pm only)

Disclaimer:
This video is intended for general information and educational purposes only. It should not be used to self diagnose, and it is not a substitute for professional medical examination, diagnosis, prescription, or recommendation. Always consult a qualified physician or healthcare professional for any medical advice or treatment.

یہ ویڈیو صرف عمومی معلومات اور تعلیمی مقاصد کے لیے ہے۔ اسے خود سے بیماری کی تشخیص کے لیے استعمال نہ کریں اور یہ کسی پیشہ ور طبی معائنے، تشخیص، نسخے یا سفارش کا متبادل نہیں
ہے۔ تمام طبی مشوروں یا علاج کے لیے ہمیشہ کسی مستند معالج یا ڈاکٹر سے رجوع کریں