Скачать или смотреть Yoga for Back Flexibility and Spine Mobility | Day 23| YOGAENDLESS

Day 23 builds on the awareness created in the previous practice by gently introducing flexibility into the spine.

In this 15 minute yoga session, we move mindfully to explore spinal movement and back flexibility, helping the spine feel more free, mobile, and supported. The focus remains on awareness, breath, and moving within a comfortable range.

This class is suitable for all levels and is especially beneficial for anyone looking to improve spinal flexibility in a safe and mindful way.

🌿 Today’s intention
Move slowly. Create space. Let the spine feel free.

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