Скачать или смотреть 30 Minutes to Build Muscle 🔥 | Doc Waller | LYFE At Home

QUICK NOTE: We'll be back later this year (2025) with a brand new mobile app experience on IOS and Android, and even more content and digital experiences for you to enjoy at home - or wherever you are! In the meantime, we're dropping a few FREE things (like this workout) here you youtube. To SIGN UP for a reminder on when our new mobile app drops, visit our website and add your email to the list: https://www.lyfeathome.com

ABOUT LYFE At Home:
LYFE At Home is a online wellness community for positive and healthy people. We offer highly digital experiences, products, and a negativity free environment to help you build a better life.
https://www.lyfeathome.com

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ABOUT DOC
Doc has held two NCCA accredited personal training certifications from the National Endurance & Strength Training Association (NESTA). He's a United States Air Force veteran, with a 13+ year career in the performing arts.

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