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Stretch. Squat. Crunch. Repeat.
Day 1? Full body beatdown.
Day 2? My core said, “Girl, please.” 😂

In this vlog, I took on a full-body day with squats, deficit RDLs, scrunches, crunches, and lat pulldowns. Then came core day — we’re talking back extensions, Palloff presses, and more crunches than I counted.

But I showed up.
And I’m proud!

If you're getting back into your groove, trying to stay consistent, or just wanna laugh through the burn — this one’s for you. Let’s laugh, lift, and live that Fit Over 40 life — together.

Watch, comment, and let me know:
Which exercise would YOU skip if you could get away with it?


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