Скачать или смотреть Does Using A Tablet Before Bed Affect Sleep?

Are you reaching for your tablet before bed, hoping to unwind, but waking up feeling tired? This video explores the truth behind late-night screen use and its hidden impact on your sleep quality.

In this video, you'll discover:
► How the blue light emitted from screens interferes with your body's natural sleep cycle.
► The scientific reasons why technology can suppress melatonin production, a key sleep hormone.
► Practical tips and strategies to minimize the negative effects of screen time on your rest.
► Why winding down effectively before bed is crucial for a rejuvenating night's sleep.


#SleepHealth, #BlueLight, #ScreenTime, #BetterSleep, #AfterSurgeryClarity