Скачать или смотреть Day 5 - Sheetali Pranayama | Cooling Breath Technique for Relaxation

Welcome to Day 5 of our 7-Day Pranayama Series! Today, we're diving into the cooling and calming practice of Sheetali Pranayama, also known as the cooling breath technique. This pranayama is perfect for reducing body heat, calming the mind, and easing stress and anxiety.

In this session, you'll learn how to perform Sheetali Pranayama correctly, understand its benefits, and incorporate it into your daily practice. Whether you're new to yoga or a seasoned practitioner, this breathing technique will add a refreshing dimension to your routine.

Join us on this journey of self-discovery and holistic well-being. Don't forget to subscribe and hit the notification bell to stay updated on the series. Namaste!

Let's breathe together and embrace the tranquility within!

Connect With Us:
Website: https://nirvikalpyog.com/
Instagram:   / nirvikalpyogacentre  
Facebook:   / nirvikalpyog  

#Yoga #Pranayama #SheetaliBreath #CoolingBreath #YogaSeries #Day5 #Relaxation #StressRelief #Mindfulness #HolisticHealth #YogaForBeginners #YogaAtHome #yogachallenge