20 Minute Yoga for Relieving Back Pain | Beginner | Hindi

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This video is the 4th in the series of the 21 Day Yoga Camp. If you sit and work for long hours or drive, you may feel the aches and soreness in the back. This is due to the compression of the spinal cord in between the vertebrae.

So practice these asanas to decompress the spine and get relief from pain. In case you have slipped disc or cervical spondylitis, please avoid this flow and consult your doctor before practising yoga.

Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct

Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising

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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.