Скачать или смотреть Full Bodyweight Chest Workout with Dejan Stipke & Frank Medrano

START YOUR TRANSFORMATION NOW! Custom Meal and Full bodyweight Training Program https://Start.FrankMedrano.com/BLUEPRINT

Check out my bro Dejan Stipke

A powerful chest is the sign of a powerful body...

Building a physique that has the much-desired V-shaped torso requires developing a broad CHEST, shoulders and wide lats, all of which create and illusion of a smaller waist.

Of course, having a low body fat percentage as a result of taking care of your nutrition will enhance that V-taper aesthetic look.

I want to show you how to start GROWING those chest muscles with perfect forms with some bodyweight exercises you can do at your house, in the gym, office, at the park, or anywhere else. Try this workout on your next chest day.

START YOUR TRANSFORMATION NOW! Custom Meal and full bodyweight Training Program https://Start.FrankMedrano.com/BLUEPRINT