Скачать или смотреть How to Set Boundaries Without Guilt

Setting boundaries shouldn’t feel like betrayal—but in family systems, collectivist cultures, and church communities, “no” can trigger guilt, fear, and backlash. In this conversation, we break down what healthy boundaries actually are (and what they are not), including the difference between boundaries and walls, why rigid boundaries can isolate you, and how boundaries can be a space of liberation rather than limitation.

We also talk directly about people pleasing and trauma: why asserting a boundary can feel unsafe, how the brain prioritizes safety over happiness, and why rejection or abandonment fears can make self-advocacy feel impossible. You’ll also hear why boundaries matter in the helping professions—therapists, social workers, and clinicians—and how clear expectations protect clients from dependency and protect providers from ethical issues.

Finally, we introduce Reiki as a complementary modality: energy healing, chakras, and how practitioners describe working with grief, trauma, and “dense” emotional energy—without replacing therapy or medical care.

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Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/questions does not establish a therapist-patient relationship.

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