What to eat for PMS | Nourish with Melanie

What to eat for PMS

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Premenstrual syndrome (PMS) is a combination of symptoms, such as bloating, headaches and fatigue, that women can get in the lead up to our periods. At the time you may feel like chocolate is the answer, but deep down you know that it’s not.

So, are there any foods that can actually help? The answer is yes.

In today's video of Nourish, women's health dietitian Melanie McGrice explains exactly what to eat for PMS.

Enjoy!
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