Скачать или смотреть Why is Protein Important? | Nutrition 101: What is a Protein?

Why is Protein important this video is all about educating you on the ins and outs of protein. From understanding what protein is, why it's important, the different types of protein and how to get enough protein in your diet. this video will teach you the importance of protein in your diet.

In the video, Jaymie covers the basics of protein and its importance in the human body. Protein is a macronutrient, one of the three main categories of nutrients that provide you with most of your energy (the other two being carbohydrates and fat). Protein is crucial for fuelling the creation and maintenance of every cell in your body and helps to grow muscle mass with the right training program.

Nutrition 101: What is a protein is a comprehensive guide to protein and its role in the human body. Whether you're just starting to learn about nutrition or looking to improve your knowledge, this video has got you covered. Don't miss out on the chance to understand what protein is, why it's important, the different types of protein and how to get enough protein in your diet.

0:33 - What is a macronutrient?
0:55 - Why do I need protein?
1:04 - What is protein?
1:14 - Amino acids explained
2:11 - How much protein do you need?
2:25 - How to get 100g of protein per day
3:40 - The Thermic effect of protein
4:11 Protein Myths

#nutrition #protein #diet #diettips #proteinpowder #aminoacids

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