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DOG THERAPY & MENTAL HEALTH
Did you know dog therapy is often called Animal-Assisted Therapy?

It’s a supportive approach where trained dogs work alongside qualified professionals to help people feel calmer, safer, and more emotionally regulated.

Dogs can support mental health because:
• Their presence helps the nervous system feel safe
• They offer calm, non-judgmental connection
• They respond to how we feel, not how we perform

Research and practice show that being around dogs can help reduce stress, ease anxiety, and support emotional wellbeing — especially during times of overwhelm or recovery.

Dog therapy is not a replacement for professional care, but it can be a gentle and powerful support.

Sometimes healing begins with feeling safe 🤍