Are we getting enough sleep?

Описание к видео Are we getting enough sleep?

We spend about one third of our lives sleeping. There’s no other activity we engage in more, and it’s as critical to our health as food and water. Put simply, our cognitive abilities deteriorate without sleep. So how much sleep should you have every night?

Insight: Tuesdays at 8:30pm on SBS ONE http://www.sbs.com.au/news/insight

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