Скачать или смотреть And This mobilization is what’s known as a “Muscle Energy Technique”

And This mobilization is what’s known as a “Muscle Energy Technique”. The goal is to use the contracting muscles that surround the pelvis to create a change in the alignment of the pelvis. The most important note here is that there is little to no evidence to show that this can “realign” a pelvis or that your pelvis can really even be out of alignment to begin with. But even though it’s unlikely that this creates any real change in the pelvis, this MET always seems to provide immediate relief for my dancers that come to me with the complaint of “uneven hips” or their hips feeling “off”. After doing this MET it’s important to follow up with a few hip exercises to continue to contract the muscles of the hip. While this MET is safe and can be repeated as necessary you should never feel like you have to rely on it for symptom relief. Ideally this is just used on occasion to feel like you get things back on track. #physicaltherapy #dancerlife #dancersoftiktok