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Healthy Eating - 2 Highly Important Reasons Why Coconut Milk is Much Healthier Than Fresh Cream.

Benefits of Coconut Milk

Fresh cream gives many foods a great taste but it's certainly not one of the healthiest foods. Especially if you have weight problems or suffer from high cholesterol levels, it's something you definitely should avoid. So, no more cream soups, creamy desserts and cakes and for you?

Not necessarily. There's an alternative to cream which is much healthier: Coconut milk. Why is it so great? Because it contains:

significantly less fat.
no cholesterol.
Healthy eating with significantly less fat.

Whilst fresh cream contains about 30% fat, a good quality coconut milk only contains 14-16%. You even find fat-reduced versions with 12% fat content only. That means coconut milk has only half to a third the fat amount of fresh cream.

This is great if you are trying to cut down on calories because you want to lose weight, or if you need to reduce your intake of saturated fat because of high cholesterol levels.

Just read the label carefully before you buy a product, since the fat content of different coconut milk products can vary quite a bit. Make sure you get a good one that really is low in fat.

A cholesterol free food for healthy eating

Unlike fresh cream, coconut milk contains no cholesterol. It does, though, contain saturated fats which cause your body to produce bad cholesterol, but half of them are easy to digest. So, whilst having some negative impact on your cholesterol level, it will still affect it much less than fresh cream, since it contains significantly less fat and therefore also way less saturated fat, and no additional cholesterol.


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