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Why You Should Eat More Sardines

In this video, Dr. Janine discusses why you should eat more sardines for their amazing health benefits. Watch to learn more about the nutrition of sardines and how they can improve your overall health!

Links to studies mentioned in this short
Eating more sardines instead of fish oil supplementation: Beyond omega-3 polyunsaturated fatty acids, a matrix of nutrients with cardiovascular benefits - https://pubmed.ncbi.nlm.nih.gov/37143...

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