Скачать или смотреть Author Bill DeSimone on Congruent Exercise - InForm Fitness Podcast 20

https://informfitness.com/ Author Bill DeSimone on Congruent Exercise - InForm Fitness Podcast 20

Episode 20 is for individuals and trainers who are looking for some very in-depth information regarding safety while performing high intensity strength training. Get ready, there is a lot of information packed in to an episode about three times the length of previous episodes.

Adam and Mike are joined by personal trainer, weight lifter, and author Bill DeSimone to discuss the correct biomechanics necessary to build strength without undue collateral damage to
connective tissue and the rest of the body.

Here is a link to Bill DeSimone’s book, Congruent Exercise: How to Make Weight Training Easier on Your Joints
https://www.amazon.com/Congruent-Exer...

Transcripts at https://informfitness.com/podcast/20-...

We also get misrepresented and misunderstood when, for example, I’ve heard recently even, like some people were like I like that InForm Fitness, I like that concept of the once a week, high intensity workout, but I like working out every single day. So I don’t know if that’s for me, because I’d rather workout every single day, as if it’s a mutually exclusive decision. What I like to say, and that’s where we stand, that’s not what we say. We don’t say if you do this, don’t do anything else in your life. What we’re saying is all you need is one really highly intense workout per week, and then do all your other things if you like doing all your other things. If you’d like to get on a treadmill and burn off some steam every single day, then do so, but do so in moderation and do so carefully, and understand the risks associated with that. You don’t have to not do it. What you need to be careful of is overdoing too many really super duper intense workouts, that’s what we’re really saying.

Mike: Exactly. If you’re doing intense yoga or intense boxing, there needs to be more space in between weight training and those types of things.

Bill: Well I probably, especially over the summers, quote workout every day. I’m still only using weights once a week, but every day I’m either on a bike or I’m doing a fast walk with the dog.

Adam: You’re recreating man, you’re living. Nothing wrong with getting your heart pumping.

Mike: Honestly I’ve been encouraging, and I do this with myself. I use the cross ball — I really have no pains on my body, but I do a little of the cross ball stuff on my hips and my lower back, like foam roller type of things, and then some mobility exercises. Some pelvic tilts, I like some glute bridges and [Inaudible: 01:20:37], that type of thing. With some of my clients who are very, very tight on a regular basis or feel their lower back tightness, I just say try these things. They’re relatively innocuous, it doesn’t feel like much, but I teach them how to do it. Almost all of them are reporting, you know Mike, I’ve been doing that for a few weeks and I feel a little bit better. A little relief from the general strain, and that’s the kind of stuff I like to encourage on a daily basis. Keep their mind on their body —

Bill: I notice you have like pilates on the door. I really think once a week, high intensity, whether it’s machines or free weights, and the discipline like a pilates or yoga, or even if you want to use a non branded term, mobilization exercises, I think that’s an exactly right combination. As far as staying healthy and being physically capable as we get older, that’s the exact right combination. The days of heavy lifting, five times a week —

Adam: So there you go. If I was anti — if we stood for — we wouldn’t have an acupuncturist here, pilates instructor here, we wouldn’t have a massage therapist here. It’s not one size fits all number one, and they’re two different things. This is high intensity exercise to get you strong as hell in the safest manner possible, and then like you said, mix it in with some of these more body aware things.

Mike: The pilates instructor thinks what we do here is fantastic. We have a lot of clients between both of us, it’s fantastic.

Adam: Bill, thank you so much for coming here, I hope you come back. There’s so much more to talk about, will you come back for some more?

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