Rhythmic Music for Bahya Pranayam Practice

Rhythmic Music for Bahya Pranayam Practice #Baba Ramdev #बाह्य प्राणायाम #Breathing Exercise #Bahya Pranayam

Bahya Pranayama is one of the vital respiration exercises in which you have to forcibly breathe in (inhale), breath out and then hold the breath (retention). In this, the breathing is kept outside during the process so that’s why this Pranayama is named as Baahya Pranayama. Meaning of Baahya is external and Pranayama means breathing technique so it is also called external Retention. Retention means holding the breath (Kumbhaka). 1:2:3 is the ratio of this Pranayama. The Ratio of 1:2:3 is meaning that breathes intakes one second, breathes out should be 2 seconds and holding the breath ought to be for three seconds.

Similarly, if breath intakes four seconds then breathe out ought to take eight seconds and holding the breath ought to be for twelve seconds that is nothing however 1:2:3.

Benefits of Bahya Pranayama:

Helpful in all abdominal complaints (like Constipation, Acidity, Gastric problem, Hernia) and cure it completely.
It cures the reproductive organs related complaints.
Improves the concentration of the mind.
Improves digestion.
Beneficial for diabetes patients.
Completely cures the urinary and sperm-related problems.
Very helpful to achieve the tranquility and self-enlightenment.

Precaution:

People who have heart or BP (blood pressure) problems should not attempt this.
Women in their period and pregnant or planning to become pregnant women should not try this.
All Pranayama should be done on an empty stomach.
At first start, the Pranayama process with Bhastrika Pranayama after that go for other Pranayama

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