Скачать или смотреть Five Things To Add In The Diet If You Have Gallstones | Dr Aditya Kulkarni

Gallbladder-Friendly Nutrition Guide! 🥦🍋🐟

Green Vegetables: Include spinach, kale, and broccoli for added vitamins and minerals.

Citrus Fruits: Oranges, lemons, and grapefruits support liver and gallbladder health.

Plant Proteins: Opt for beans, lentils, and tofu as excellent protein sources.

Fish: Fatty fish like salmon provide omega-3 fatty acids for anti-inflammatory benefits.

Olive Oil: Use it for cooking or dressing salads for healthy monounsaturated fats.

Regular Meals: Maintain a consistent eating schedule to support gallbladder function.

Small Meals: Avoid overeating by opting for smaller, more frequent meals.

Whole Grains: Choose brown rice, quinoa, and whole wheat for fiber and nutrients.

Low-Fat Dairy: Opt for skim or low-fat options to reduce saturated fats.

Hydration: Drink plenty of water to promote overall digestive health.

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