Скачать или смотреть How to Keep Your Brain Sharp to 100—Even If You Have the Alzheimer’s Gene | Dr Dale Bredesen

Want to stay mentally sharp to 100—even if you carry the Alzheimer’s gene? In this episode, Angela Foster sits down with Dr. Dale Bredesen, leading expert in brain health and author of The Ageless Brain, to reveal proven strategies for preventing cognitive decline.

Whether you're concerned about APOE4, perimenopausal brain fog, or simply want to protect your brain long-term, you'll learn how to prevent Alzheimer’s naturally using lifestyle tools backed by science—like insulin sensitivity, sleep, HRV, strength training, and metabolic flexibility.

✅ Learn the exact steps to protect and rewire your brain
🧠 Find out what really causes Alzheimer’s and how to reverse early decline
📊 Discover the best tests and supplements for cognitive health
🏋️‍♀️ Why exercise and sleep are the best brain protectors
💡 Why your brain span should match your lifespan

TIMESTAMPS AND KEY TOPICS:
0:00 – Introduction
6:48 – Pathogens, toxins, and the real cause of Alzheimer’s
13:32 – Menopause, oestrogen, and female brain vulnerability
24:05 – Judy’s story: reversing cognitive decline for 13+ years
32:18 – Most common risky behaviours for brain degeneration
42:21 – Best exercises for insulin sensitivity and cognition
51:10 – Supplements that protect brain structure & function
54:22 – How to use The Ageless Brain as a practical guide
58:45 – Final thoughts + where to learn more from Dr. Bredesen

VALUABLE RESOURCES

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ABOUT THE GUEST

Dale Bredesen, M.D. is an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease. He is a graduate of Caltech, and received his MD from Duke University Medical Center. His career has included serving as Chief Resident in Neurology at the University of California, San Francisco, and served as a NIH Postdoctoral Fellow. His faculty position included working at UCSF, UCLA, and the University of California, San Diego. He was the director of the Program on Aging at the Burnham Institute. He was the founding President and CEO of the Buck Institute. He has developed a new therapeutic approach to treating Alzheimer's disease. He is the author of The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline.

Dr Dale Bredesen’s latest book: The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime - https://amzn.eu/d/gdrjKQm

https://www.apollohealthco.com/

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