Ep 121 - First time contest prep? This ep is for you

Описание к видео Ep 121 - First time contest prep? This ep is for you

Jason recaps his physique team's current season, and the boys discuss prep goals, expectations and enjoyment.

This week's topics:
1. Getting to the pointy end of a diet 16:34
2. The fun of a first physique comp 28:15
3. Expectations - showing up vs. winning 42:35
4. Getting the itch to compete? 53:55
5. STC powerlifting team update 1:00:49

Winter Gain Guide: ⁠⁠⁠⁠⁠⁠⁠⁠
https://www.stcfit.com/the-winter-gain

Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
https://stc-district.mn.co/plans/1753...

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

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