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Metabolic disease develops in genetically predisposed individuals once they exceed their unique personal fat threshold — the point at which the body can no longer safely store excess energy. When this threshold is crossed, metabolic dysfunction begins, often leading to visceral belly fat, insulin resistance, fatty liver, and hormonal imbalance.
What Happens When You Cross Your Personal Fat Threshold?
Once the body exceeds its fat storage limit, several metabolic changes occur:
Visceral abdominal fat accumulation
Muscle loss
Declining fitness
Gut microbiome dysbiosis
Hormonal dysregulation
Chronic inflammation

These factors raise the risk of PCOS, prediabetes, type 2 diabetes, and metabolic syndrome — all of which are reversible.

Metabolic Disease Is Reversible
With the right strategy, metabolic dysfunction can be reversed through:
Targeted nutrition
Sustainable weight-loss frameworks
Exercise routines that support metabolic health
Gut microbiome and hormone optimization
Behavioral change and accountability
Many clients experience rapid improvements in belly fat, blood sugar, energy, and overall metabolic health.

Who I Am
I am an Indian origin, England-trained, Canada-based Family Physician, with additional nutrition training from Harvard. Through my program at Health Group Coaching, I’ve helped hundreds of clients reverse:
Insulin resistance
Fatty liver disease
PCOS
Chronic abdominal fat gain
You can find real client success stories on my website.

Why Coaching Spaces Are Limited
I continue to work full-time as a Family Physician, so I maintain small coaching groups to preserve quality and personalized support.
Eligibility Criteria
You may be a good candidate if you meet all three:
Age 25–55
Diagnosis of metabolic disease within the past 5 years
Increased abdominal or belly fat
What Are GLP-1 Weight-Loss Medications?
GLP-1 medications — such as Wegovy and Ozempic (semaglutide), and Mounjaro and Zepbound (tirzepatide) — are weight-loss injections that help:
Reduce appetite and cravings
Improve blood sugar balance
Decrease visceral belly fat
Support long-term metabolic reversal
These medications may be appropriate for certain clients after medical evaluation.

Your Next Steps to Lose Belly Fat and Reverse Metabolic Disease

1. Complete the Client Discovery Form
👉 https://forms.gle/z2QCfjvoUdqBaRYM9
2. Attend the FREE 1-Hour Live Zoom Webinar ( held at end of every month)
Upcoming dates are listed on www.healthgroupcoaching.com.
3. Access the Coaching after visiting seminar
Enrollment links appear after attending the webinar.

$1,200 CAD recurring monthly subscription.
1 Hr group coaching session per week along with a ten minute 1-1 session before the group session. Clients in Canada may use the private session for Rx and monitoring of Weight Loss GLP-1 Weight Loss Injections

$100-600 CAD: 10-60 Minute Private Zoom Consultation with Dr S Rawat MD
This will be arranged on either Tuesday PM or Thursday PM. Clients may purchase up to 6 units ( 1 hour ) in one block. Can be used for family counselling & large group coaching / corporate groups / workplace training etc ( $600 / hour )

Explore my diet, lifestyle, and metabolic health education across social media:
YouTube:    / @drsrawatmd  
TikTok:   / drsrawatmd  
Instagram:   / drsrawatmd  
X: https://x.com/drrawatmd?lang=en
LinkedIn:   / healthgroupcoaching  
Facebook:   / drrawatmd  
Hindi Dubbing YouTube:    / @drsapanmd  

Videos on Social Media are not Medical Advice and Viewers must seek guidance from their own Physician in order to put the advice into their own personal clinical context. No Doctor -Patient relationship or liability is formed as a result of the contents of this video.