V.O. Four steps towards emotional agility. Susan David, psychologist

Описание к видео V.O. Four steps towards emotional agility. Susan David, psychologist

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Susan David has a doctorate in psychology and is a professor at Harvard Medical School. For her the key is so-called 'Emotional Agility': "Being emotionally agile means learning to live with our emotions, thoughts and memories in a healthy way. Being, moreover, consistent with our values," she explains.


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