Скачать или смотреть Instant TMJ Pain Relief | جبڑے کے درد کا خاتمہ | Distraction Technique for Jaw Pain & Clicking

Do you feel pain or clicking in your jaw while eating, yawning, or talking? 🤕
You may be suffering from TMJ Disorder (Temporomandibular Joint Dysfunction) — a common condition caused by stress, jaw clenching, teeth grinding, or poor posture.

In this video, Dr. Muhammad Saleem Nawaz, a senior physiotherapist in Lahore, demonstrates the TMJ distraction technique — a highly effective manual physiotherapy method to relieve jaw pain, stiffness, and restricted mouth opening.

This gentle technique helps decompress the TMJ joint, reduces inflammation, and restores smooth jaw movement — providing instant pain relief for patients suffering from TMJ dysfunction.

Common Causes of TMJ Pain
1. Stress and jaw clenching (bruxism)
2. Teeth grinding during sleep
3. Misaligned bite or dental issues
4. Postural problems (forward head posture)
5. Previous jaw injury or arthritis

Benefits of Physiotherapy for TMJ Pain

✅ Instant pain relief
✅ Improved jaw mobility and alignment
✅ Reduced clicking and popping sounds
✅ Relaxed facial muscles
✅ Prevention of future flare-ups

Home Remedies & Self-Care Tips

Avoid hard or chewy foods 🍬
Practice jaw relaxation & breathing techniques
Apply heat for 10 minutes daily
Maintain good posture (avoid slouching)
Gentle jaw stretching under physiotherapist guidance
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