Brahmari ( Bee Humming Breath ) | Pranayama by Anshuka Yoga

Click to Subscribe - http://bit.ly/Anshuka_Yoga
Bhramari pranayama is very effective in instantly calming your mind down. It is one of the best breathing exercises to release the mind of agitation, frustration or anxiety and get rid of anger. A simple-to-do technique, can be practiced anywhere at work or home, and an instant option available to de-stress yourself.
This breathing technique derives its name from the black Indian bee called Bhramari. (Bhramari = type of Indian bee; pranayama = breathing technique)
The exhalation in this pranayama resembles the typical humming sound of a bee, which explains why it is named so.
Instant way to relieve tension, anger and anxiety. It is a very effective breathing technique for people suffering from hypertension as it calms down the agitated mind.
Gives relief if you're feeling hot or have a slight headache
Helps mitigate migraines
Improves concentration and memory
Builds confidence
Helps in reducing blood pressure

Digitally Powered by One Digital Entertainment [  / onedigitalentertainment  ]

Follow me on -
facebook:   / anshukayoga  
Instagram:   / anshukayoga  
Twitter:   / anshukayoga