25 Lower Ab Exercises

25 Lower Ab Exercises

1. Lower Ab Plank (0:55)
2. Lower Ab Criss Cross (1:04)
3. Lower Ab Leg Flutters (1:15)
4. Leg Lowers (1:25)
5. Scissors (1:38)
6. Alternating Leg V-Ups (1:52)
7. Leg Pulse Raises (2:05)
8. Butterfly Crunches (2:17)
9. Butterfly Leg Raises (2:32)
10. Frog Kicks (2:47)
11. Reverse Crunch (3:02)
12. Dead Bug (3:18)
13. Peakaboo (3:34)
14. Pullover Crunches (3:51)
15. Vomiting Cat (4:10)
16. Dolphin Plank (4:29)
17. Lange Plank (4:46)
18. Slow Mountain Climbers (4:58)
19. Toes To Bar (5:18)
20. Knees To Elbow (5:33)
21. Knee Tuck Rainbows (5:44)
22. Dip Hold Leg Raises (5:56)
23. Dip Knee Tucks (6:07)
24. Body Saw (6:18)
25. Mountain Climber Jacks (6:30)

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