GROUNDING MEDITATION (For a DEEPER CONNECTION with Our Hearts)

This GROUNDING MEDITATION facilitates a DEEPER CONNECTION with our hearts. When we are ROOTED AND GROUNDED, WE ARE STRONG and resourced, and nothing can throw us off our center.

"I am HERE NOW, in this"... Being rooted and grounded in the present (and connected to our hearts) sets us up for the truest, most JOYFUL EXPERIENCE of ourselves -- everything is possible from this place.

Whether you are looking for a guided meditation for positive energy, a meditation for anxiety, or a creativity meditation, this guided journey will meet you exactly where you are and help you compassionately explore and express your truth.

Hope you enjoy it.

BIG LOVE,

Darius :)

PS: If you like this video and want to see more like it, subscribe to my YouTube channel. There is a new guided meditation EVERY week.

PPS: Come meditate with me LIVE!!! → https://www.artistmorning.com (FREE ZOOM Sessions)

Want to go deeper with me? Check out the Artist Morning Deep Divers membership:
https://www.artistmorning.com/membership

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Optional JOURNALING PROMPT(S) for this video...

Is there a part of you today that could use a little extra compassion?

Is there a part of you feeling a bit lonely, that could use some space to be heard or seen?

If so, use your journal today and spark up a conversation with that part.

You could start with something like this...

Hi,
I'm here.
I don't want or need anything from you.
I just wanted you to know I am here with an open heart.
If there is something you want to share just let me know. :)

And then just listen and see what happens.

Sometimes it's a younger part so do your best to be gentle and patient.

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OTHER GUIDED MEDITATIONS YOU MIGHT LIKE:

Calling In FUTURE YOU (Guided Meditation and Visualization)
   • Calling In FUTURE YOU (Guided Meditat...  

ABUNDANCE MEDITATION (Tuning Into the Frequency of Abundance)
   • ABUNDANCE MEDITATION (Tuning Into the...  

POSITIVITY MEDITATION (Supercharge Your Morning)
   • POSITIVITY MEDITATION (Supercharge Yo...  

CLEARING ENERGY MEDITATION (Supercharge Your Mind, Body and Heart)
   • CLEARING ENERGY MEDITATION (Superchar...  

Meditation for GROUNDING (20 Minute Guided Meditation)
   • Meditation for GROUNDING (20 Minute G...  

Meditation to FEEL SUPPORT (When You're Struggling)
   • Meditation to FEEL SUPPORT (When You'...  

CALLING ALL ANGELS Meditation (Receive Extra LOVE AND SUPPORT)
   • CALLING ALL ANGELS Meditation (Receiv...  

Sit With GOD MEDITATION (Start Your Day Feeling Blessed)
   • Sit With GOD MEDITATION (Start Your D...  

SUN MEDITATION (Receive the Wisdom of the Sun)
   • SUN MEDITATION (Receive the Wisdom of...  

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WHAT IS ARTIST MORNING?

1. A FREE weekly meditation group, built specifically for kind creative humans.

2. An accountability group to help you with your daily writing practice.

3. A community of Creators, who support and celebrate each other.

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IMPORTANT DETAILS:

DATE: Every Friday
TIME: 9am sharp (EST)
DURATION: 60 mins (actual meditation is only 15-20 mins)
LOCATION: Zoom video link (You will need to sign up on our site before you can get the link - http://www.artistmorning.com)
COST: FREE

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OTHER VIDEOS TO HELP YOU CREATE MORE:

Why You Should Meditate In THE MORNING --    • Why You Should Meditate In THE MORNIN...  
Waking Up at 5am Everyday --    • Waking Up at 5am Everyday  
Morning CREATIVE MEDITATION --    • Morning CREATIVE MEDITATION (20 Minut...  
TELL THE TRUTH, No Matter What --    • TELL THE TRUTH, No Matter What (Advic...  
Overcoming PERFECTIONISM AND PROCRASTINATION --    • Overcoming PERFECTIONISM AND PROCRAST...  
How To Be MORE PHOTOGENIC --    • How To Be MORE PHOTOGENIC (5 Tips Fro...  

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FOLLOW:

INSTAGRAM:   / dariusbashar  
FACEBOOK:   / artistmorning  
WEBSITE: https://www.artistmorning.com/

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CHAPTERS:

00:00 -- Intro

00:30 -- Meditation Practice

20:00 -- Outro

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Photo Credit:

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#GroundingMeditation #HeartMeditation #GuidedMeditations

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   • GROUNDING MEDITATION (For a DEEPER CO...  

Recorded on September 6, 2024