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Cervical Spondylosis: Causes, Risks & Must-Try Exercises for Instant Relief!

Are you struggling with neck pain, stiffness, or headaches? You might be experiencing cervical spondylosis, a common condition caused by age-related wear and tear of the neck. In this video, we’ll break down:

✅ What is Cervical Spondylosis?
✅ Common Causes & Risk Factors
✅ Best Exercises & Stretches for Quick Relief
✅ Tips to Prevent Neck Pain & Improve Posture

These doctor-recommended exercises can help reduce pain, improve mobility, and strengthen your neck muscles. Don't let cervical spondylosis hold you back—start these simple yet effective stretches today!

💡 Watch till the end for bonus tips!

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#HealthyNeck

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Dr.C.L.Sain
B.P.T,M.P.T.(ORTHO.),M.I.A.P.
SHRI SHYAM PHYSIO CLINIC
11A Chandrakala colony near pani ki tanki Tonk road Durgapura Jaipur Rajasthan India

For Appointment call +91-9252631030

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