Скачать или смотреть Pumpkin Mutabal (a Middle Eastern Dip)

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This pumpkin mutabal is a traditional autumnal variation of the classic eggplant mutabal, a Middle Eastern dip.
It's creamy, tangy, nutty, a touch sweet and a touch smoky. As we roast the pumpkins to a meltingly soft stage, with charred bits, it also has an irresistable caramelised flavour.
Full written recipe: https://www.linsfood.com/pumpkin-muta...

Ingredients (serves 6)
1 small pumpkin (about 1.5kg/3.3 lb) prepped weight about 800g/1.7 lb
2 bulbs garlic
3 Tbsp EV olive oil
½ tsp salt
3 Tbsp yoghurt - low fat works too, plus more, if needed
3 Tbsp tahini plus more, if needed
⅛ tsp ground cumin (generous pinch)
juice of 2 lemons, plus more if needed

Garnish
olive oil
lemon juice
sumac
chilli flakes optional
pomegranate seeds optional
tiny sprig of mint optional

0:00 Intro
1:00 Turn oven on
1:15 Cut pumpkin (you can use prepared pumpkin slices or cubes)
2:35 Optional step - char pumpkin wedges on the open flame
3:05 Trim garlic bulb
3:20 Place everything in roasting pan, season and roast in the oven
6:00 Mash up the pumpkin and garlic
7:20 Add all other ingredients
8:53 Serve up

Enjoy with lots of flatbread.