Скачать или смотреть This ADHD Therapist's 25 Focus Hacks Will Change Everything

Supporting clients with ADHD in therapy goes way beyond talking. In this video, an experienced ADHD therapist shares 25+ practical ADHD therapy activities you can use right away to improve focus, self-control, and executive function in kids, teens, and adults. 🧠✨
These evidence-informed focus techniques and focus activities are ideal for 1:1 sessions, groups, school settings, or home practice — and they’re easy to adapt to your treatment plans.

⏱️Timestamps:
0:00 – Why ADHD therapy needs more than just talking
0:15 – How these activities support real-life functioning
0:39 – Overview of today’s ADHD activity categories
0:49 – CBT-based activities for ADHD
1:03 – Regulation & breathing techniques (box breathing, etc.)
1:18 – Attention-building exercises (mindful coloring and more)
1:29 – Impulse-control games for kids, teens & adults
1:40 – Social skills activities using games & groups
1:57 – Movement-based activities to manage restlessness
2:10 – Nature-based activities for calming and grounding
2:22 – How clinics can organize sessions with Pabau
2:45 – Extra resources & next steps for your practice

Hashtags:
#ADHDTherapy #TherapyActivities #ADHD #ADHDHelp #FocusTechniques #ADHDStrategies #MentalHealth #Therapist #Counsellor #CBT #BehavioralTherapy #ClinicalPsychology #ADHDSupport #ExecutiveFunction #PrivatePractice #ClinicManagement