Скачать или смотреть Seated Core Strength Workout for Seniors

This is a seated core strength workout for seniors and beginners who want to get stronger abs while seated in a chair. Today we are going through 11 exercises for a short, effective workout to build a stronger core. Go at your own pace and take breaks as needed.

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Thank you so much for all of your support. Wishing you improved health!
Jules

#coreworkout #seatedworkouts #chairworkouts

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