Скачать или смотреть Get Motivated With Aya! - Vol. 5 Workout Music, 160 bpm Beats for Fitness and Stress Release!

Working out, running or walking with music and beats can help make exercise more enjoyable and motivating. Here's how to get fit using music while walking:

1. Choose music with a fast beat - Aim for music with a tempo between 120-140 beats per minute. This will help to keep your pace up and increase the workout's intensity.

2. Create a playlist - Create a playlist of songs that will keep you motivated and pumped up. This will help to make the time fly by.

3. Vary the pace - Mix up your walking speed by alternating between a brisk walk and a power walk. This will help to keep your heart rate up and increase calorie burn.

4. Keep it enjoyable - Choose music that you enjoy, as this will make the time spent walking more enjoyable and increase the likelihood of sticking to your routine.

5. Set goals - Set achievable goals and track your progress. For example, aim to walk for a certain amount of time each day, or increase your speed or distance over time.

By using music with a fast beat and incorporating these tips, walking can become an enjoyable and effective way to get fit and improve overall health.

Walking provides many health benefits, including: improved cardiovascular health, weight management, better mental health, stronger bones/muscles, increased energy, improved balance/coordination, and reduced risk of chronic diseases. It is a low-impact and accessible form of exercise.


*Best Ways to Begin Exercising:*

I suggest try a slow walking speed video initially and gradually increase your speed, depending on your fitness, mood/state of mind and so on.


*iPhone - how to get YouTube music video playing in background without pausing:*

1. open Youtube video in Safari
2. start playing in Safari (not in YouTube)
3. go to your home screen (sound stops)
4. swipe down for control panel
5. press play in top right hand corner


Special thanks to:

https://www.pexels.com
https://unsplash.com
https://www.mixamo.com


The rest of the Fxs created by Rick Henry using Apple Motion.

Enjoy!